Monday, 9 March 2015

How Much Sleep Do You Actually Need?

So..

How Much Sleep Do You Actually Need?..

go through this excellent   video presentation --








source--ASAP science



Tuesday, 6 January 2015

Drunk vs Stoned---funny video

 hi,, happy new  year...

I  believe  all substance abuse is  bad...the video is  just to show the lighter  side of things  don't  mean to imply  anything.. thank you..have a safe new year ... say no to drugs..

Thursday, 18 December 2014

The Science of Laziness

 Laziness (also called indolence) is a disinclination to activity or exertion despite having the ability to do so. It is often used as a pejorative; related terms for a person seen to be lazy include couch potato, slacker, and bludger..go through the video presentation..

..

How To Beat  it---
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli..

Focus on just a few things at a timeWe often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable.

Out of the two sets of six-month goals below, which set gets you more motivated?
Learn to play guitar, do well at work, and get fit.
Learn to play guitar, do well at work, get fit, build big muscles, get better at singing, get top marks at school, learn how to draw better, and write a book.
When I see the second list, I personally feel overwhelmed. When my life looks a bit like this, I usually don’t know where to start or if I can succeed at anything I’ve set out to do.
People feel motivated when they feel they have a good chance of success.
This has been a big learning curve for me. When success seems like it is just around the corner, suddenly I get an amazing rush of energy where I feel liberated and excited to achieve bigger things.
Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation.

ExerciseThis has been a big revelation for me. Sometimes I get so fed up with feeling lazy and lethargic that I literally just start running. I have learned that if you can overcome physical laziness, your mind will naturally follow.

Allow yourself time to relax and do the things you enjoy.By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired.

Get organized.
Your physical surroundings have a big impact on how you feel. If your house is a mess, you are likely to feel even more overwhelmed—both because clutter creates a sense of chaos, and because having to clean your house adds to your giant list of things to do in a ridiculously short amount of time.

Clean your house and organize your physical surroundings and you will naturally feel motivated to be more productive and active.
You will be making life simpler and easier to manage.

video --asap science
inputs --tiny buddha


Thursday, 11 December 2014

BE Socially Responsible--- it can happen to you.. it did happen to me

Few Days  back  i hear the story of unfortunate incidence in a cab in Delhi..but i always thought the cabs are well organised . how easily this thoughts can change and it can happen to you and me is what i realized today when i booked ola cabs
 heres what happened this is the  mail to ola cabs so called support--  subject  - YOU SHOULD BE BANNED


Dear  OLA   
today  morning  i had unfortunately  booked  your  cab  ..
 events  in chronological  order..
0755 booked a cab.. 

0803 CRN 2038392  CONFIRMED DRIVER MH11 BD 5116
0844 NO CAB CALLED OLA

0845 DRIVER CALLS ON THE WAY

0849 DRIVER CALLS

0853 I FINALLY FIND THE DRIVER..I AM IN THE  CAB

0854 I HAVE ONE MORE DRIVER CALLING MH14 0465

0903 I AM BEGGING OLA THAT THE CAB ..WHICH EVER SHOULD JUST DROP ME TO MY HOSPITAL..RUBY HALL.. THE DRIVER IS BEING TOLD  NOT TOO

0906 STATUS  QUO

 0907  JUST CALLING OLA

0908  NOW I HAVE ONE MORE CAB MH12 KN 1542

 0910 I  BEG DRIVER ONE  TO AT LEAST DROP ME TO A AUTO...

 0911 I GET A AUTO

 0915 OLA  I TELL THEM I AM TRAVELLING IN A AUTO ..JUST ASK THEM WHAT IF I WOULD HAVE BEEN A LADY AND THIS  WAS  HAPPENING IN  THE NIGHT...

0938  I RECEIVE A MSG ..AS  PER UR REQUEST(yea right thats why u send me three cabs)..UR BOOKING IS CANCELLED...

0939 COLD SHOULDER FROM OLA... PUT  MY CALL ON   HOLD....
0940
0943

 I  would have not  followed up this  matter... but  its time  one has to stand  up..really  please  tell me who would have  been responsible  if it was a lady  in  my place  or a family  with small  children... i will raise  my  voice..  its  time to stand up...

Monday, 27 October 2014

Pornography Addiction

Pornography addiction is a conceptual model assessing behavioral addiction characterized by compulsive, repeated use of pornographic material until it causes serious negative consequences to one's physical, mental, social, or financial well-being.]However, the existence of pornography addiction has been hotly contested by scientists and clinicians.Addiction to Internet pornography is also a form of cybersex addiction.
Problematic Internet pornography viewing is viewing of Internet pornography that is problematic for an individual due to personal or social reasons, including excessive time spent viewing pornography instead of interacting with others. Individuals may reportdepression, social isolation, career loss, decreased productivity, or financial consequences as a result of their excessive Internet pornography viewing impeding on their social life

please see and understand the video-

Treatment

Cognitive-behavioral therapy has been suggested as a possible effective treatment for pornography addiction based on its success with Internet addicts, though no clinical trials have been performed to assess effectiveness among pornography addicts as of 2012. Acceptance and commitment therapy has also been shown to be a potentially effective treatment for problematic Internet pornography viewing.

video-- from asap science
data from Wikipedia.

Thursday, 25 September 2014

HEART---BREAK--


Heartbreak is more than just an emotional defeat; to some the pain is very real. 

 IT can be caused by many different circumstances and that's what makes this emotion easily recognized by nearly every person on the planet. It can result from the loss of a loved one, a partner, a friend and even a close pet. Or it can be caused from disappointment, betrayal or a change from known surroundings. It might not even be a loss at all but a sense of loss, or the realization that the love of the person you care most for is drifting far from where it had always been. 

The Stages of Heartbreak:
Someone who is dealing with heartbreak follows patterns similar to those of the stages of death

1.Shock and Denial- you may deny the reality of the situation; this provides emotional protection from feeling overwhelmed by the situation. The shock of loss allows a state of emptiness to move in, clouding most judgment.  

2.Pain and Guilt-after the shock wears off it becomes replaced with suffering and unbearable pain. Regret for things you did wrong, or things that you weren’t able to do with this person adds to further tears. Life feels chaotic during this time, and its best to openly discuss feelings and stray from bottling up your emotions

3. Anger and Bargaining-
 lashing out is a common form of attempting to release all unspoken emotions. This is the stage where the “why why why?!” questioning comes in. The pleas for returned love run rapid, trying to bargain with fate or with the person who was just lost. 

4. Depression, Reflection, and Loneliness- like everyone else in this situation, a period of sadness clouds and
absorb your entire sense of being, leaving feelings of emptiness. This feeling occurs when you finally realize and accept the magnitude of your loss. Isolation from people is exceedingly normal, and offers a time to reflect on the past. 

5. Acceptance and an Upward Turn- The feelings of depression lift slightly and life becomes possible to survive without that person so deeply intertwined with each activity. The days are a little easier to shuffle through, and you see the possibility of continuation. The reality of the situation is fully accepted and, although happiness may not return for some time, the ability to move forward has occurred.

How to Mend A Broken Heart
The best thing for a broken heart is to be patient and allow time to settle all unresolved feelings. Talking about your feelings with friends or family help to smooth the passage of the loss, as will allowing yourself time to reflect on all feelings and answer questions you may have for yourself.  Keeping busy with hobbies you're passionate about and trying new things also keeps your mind busy during hard times. Get a group of friends together and watch a movie, or if you're more to yourself, try a quiet walk through a forest or even around the neighborhood. Give yourself time, and do things that make you happy. You are your own best friend and it's important that you accept who you are and like who you are as a person before you expect anyone else to.